When we think about mental health, it’s easy to see it as something that’s separate from our physical health. But in reality, our biology plays a huge role in how we feel overall. Understanding the connection between the body and…
People-pleasing can look different in everybody, but usually comes across as being overly kind, generous, and “easy-going.” Many individuals who struggle with people-pleasing tend to have the automatic response of saying “yes” to everything, even though they wish they told…
Do you ever feel an overwhelming sense of fear or panic when faced with certain animals, situations, or objects? You might be experiencing a phobia—a type of anxiety disorder characterized by an extreme or irrational fear of specific triggers. Phobias…
As a therapist, I’ve had the privilege of witnessing the resilience of individuals facing anxiety head-on. Anxiety is not just a feeling; it’s an experience that can cloud our minds, steal our joy, and hinder our ability to live fully.…
One question I get asked as a therapist is: “how do I know what kind of therapy I need?”. This can be difficult to answer simply as it very much depends on the individual and their reasons for seeking therapy.…
Masters in Psychotherapy, Higher Diploma in Counselling and Psychotherapy, Bachelor (Hons) in Deaf Studies. Joanne trained as a psychotherapist at Dublin Business School and also holds a registration with the Registry of Irish Sign Language Interpreters after completing a degree in Deaf Studies at Trinity College Dublin.
Joanne has worked in both public and private psychotherapy practice as a student and graduate psychotherapist. She works in a humanistic integrative way, focusing on the client and their potential for growth and self-integration. Methods are adapted based on the client’s needs and what they bring to the room, as opposed to using one fixed method. Joanne has experience working with issues such as depression, anxiety, identity issues, trauma, addiction, family systems, abuse, and relationship problems.
Although trained in a humanistic manner, Joanne pulls from the integrative elements of her training quite frequently by using methods from psychodynamic, gestalt and existential therapies.
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