Therapy

Do you ever feel an overwhelming sense of fear or panic when faced with certain animals, situations, or objects? You might be experiencing a phobia—a type of anxiety disorder characterized by an extreme or irrational fear of specific triggers. Phobias can have a serious impact on your well-being and mental health if left untreated. In […]

As a therapist, I’ve had the privilege of witnessing the resilience of individuals facing anxiety head-on. Anxiety is not just a feeling; it’s an experience that can cloud our minds, steal our joy, and hinder our ability to live fully. However, it’s essential to know that anxiety doesn’t define us, and there are effective strategies

One question I get asked as a therapist is: “how do I know what kind of therapy I need?”. This can be difficult to answer simply as it very much depends on the individual and their reasons for seeking therapy. People even go so far as to wonder if they need therapy at all. Therapy