Counselling & Psychotherapy

Counselling &

Individual Counselling & Psychotherapy sessions are available.

Psychoanalytic Psychotherapy helps you gain greater insight into yourself, inner fulfilment, raised self-esteem, a positive outlook on life and improved relationships.

Individual Counselling and Psychotherapy sessions are available for people who are in emotional and psychological distress.  This distress can take many forms including depression, fear, anxiety or a loss of meaning in life.  Counselling tends to be relatively short- term and to focus on current specific current personal difficulties, while Psychotherapy is a long process which helps people to understand the deeper roots of their present difficulties with a view to developing a greater understanding and being much better able to manage in life.

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