Academic bacgkround: Anita graduated with a B.A. Honours Degree in Psychology & Philosophy from Dublin City University in 2001. She received a Diploma in Life Coaching with the Life & Business Coaching Association of Ireland 2003. In 2005, she obtained a Certificate to tutor Louise Hay’s teachings. Throughout the subsequent years, Anita received a Diploma in Advanced Meditation, a Certificate in Therapeutic Use of Mindfulness, a Certificate in EFT Energy Tapping, a Certificate in Mindfulness for Wellbeing in Schools and more recently, a Diploma in Mindfulness & Positive Psychology
Work Experience: Anita has 15+ years’ experience working with people both one-to-one and in classes and workshops. Her classes/workshops are in meditation, stress management, mindfulness, life coaching and Louise Hay teachings. Anita has also worked with people on a one to one basis for life coaching, meditation and mindfulness training.
Underpinning Philosophy: Anita’s intention is to help you create a happier, more relaxed, meaningful, optimistic life and increase your sense of wellbeing.
Research on mindfulness show a range of benefits, including reduction in stress & anxiety, reduction in depression, increased psychological wellbeing, better physical health, increased resilience, a more positive outlook, better relationships and more besides.
Anita is available to meet clients face to face at Fairview Therapy Centre for mindfulness & positive psychology coaching, meditation, life coaching, stress management and EFT Energy Tapping.
When circumstances permit, Anita intends to run Mindfulness & Positive Psychology Classes and Meditation Classes at the Centre.
Further information about Anita is available at www.asm-wellbeing.ie