Reality therapy/ Choice Theory, RTCT , is a form of counseling that views behaviors as choices. Reality therapy, and Choice Theory emphasize the present. The goal is to change current behavior in order to address a psychological problem.
The theory also states that we choose our behaviors to satisfy unmet needs. And in order to meet these needs, our behavior must be determined by internal forces. If our behavior is influenced by external factors like people or situations, it will result in psychological problems.