Individual Counselling and Psychotherapy sessions are available for people who are in emotional and psychological distress.  This distress can take many forms including depression, fear, anxiety or a loss of meaning in life.  Counselling tends to be relatively short-term and to focus on specific current personal difficulties, while Psychotherapy is a long process which helps people to understand the deeper roots of their present difficulties with a view to developing a greater understanding and being much better able to manage in life.